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What is a smoothie and how to cook it at home

Recently, smoothies are gaining more and more popularity. They are mentioned in conversations and on the Internet, they are in the menu of many institutions and in the assortment of most supermarkets. What is this drink really? How is it different from juice and is it safe to use?

In essence, smoothies are fruits chopped and ground to a uniform mass, mixed with milk, natural yogurt, or any other liquid additive. Its preparation does not require a lot of effort and time, so it is a healthy alternative to many fast food dishes.

On the shelves of supermarkets you can often see the finished product, but it is obvious that a drink prepared at home will be much tastier and healthier.

It is believed that smoothies were invented in California. The peak of its popularity in America came in about 1960, when a blender appeared in the kitchen of almost any housewife. There was a drink back in the 30s, but then it was not so common.

Fame brought him a competent marketing strategy aimed at adherents of proper nutrition. Smoothie has become a permanent item in the menu of all «healthy» cafes and bars.

The name «smoothie» comes from the English word «smoothie», which translates as «soft, pleasant» or «homogeneous.» Most likely, the drink was named so because of its mild taste and thick consistency.

Strawberry with cream is an exquisite dessert with a delicate taste that everyone will like.

Curd casserole with apples — dietary dessert, which is prepared with ease.

The recipe for a simple cake that is so easy to make in a few minutes. And for this you need only a frying pan and a few simple products.

Absolutely all the vitamins, minerals and nutrients that are contained in the fruit, are stored in a smoothie. Therefore, a cocktail helps to maintain health, improves skin, hair and nails, strengthens the immune system. In addition, it contains enough energy in order to fully lead an active lifestyle, and at the same time very quickly absorbed.

A drink can be harmful to health only if it is prepared from stale and rotten fruit. Therefore it is necessary to carefully monitor the quality of the ingredients used.

Even vegans like people who don’t eat animal products for ethical reasons or for health reasons like smoothies. They simply replace the cow’s milk in the composition of nut milk (for example, almond or coconut).

Such a cocktail may even be tastier and healthier than usual, so it is worth trying even those who adhere to the traditional style of nutrition.

Smoothies can and should be used by people who watch their diet and body shape. This cocktail not only contains a whole complex of vitamins and minerals, which will help the body weakened by weight loss to maintain vigor and activity, but also very satisfying.

His pleasant sweet taste will kill the desire to eat some «forbidden» sweetness. Popular is the myth that during weight loss, in no case can you eat bananas and dishes based on them because they are very high in calories.

Yes, 100 grams of banana contains 89 kilocalories, while 100 grams of apple are only 52. ​​However, the banana itself is a very useful product containing many vitamins and normalizing the work of the stomach.

Moreover, it is better to eat a “high-calorie” banana than a cake with butter cream.

By its composition and origin, smoothies are something between a juice and a classic milkshake. He absorbed only the beneficial properties of both drinks.

Unlike ordinary juice, smoothies retain the natural structure of the fibers of fruits and berries, so they do not lose a single drop of their beneficial properties. In addition, it does not contain as much sugar as is usually put in the juice.

From the milkshake, the smoothies took all the benefits of milk — first of all, calcium and vitamin D. But at the same time it does not contain harmful sugary syrup — only fresh gifts of nature.

In order to make a smoothie does not take much — just a blender in the kitchen is enough, a small stock of fresh products and 15 minutes of free time.

It is easy to find step-by-step cooking instructions on the Internet, and even a schoolboy can handle the process itself. So this dish is definitely worth the effort.

There are several dozen different cocktail recipes that are similar to each other only way of cooking. Use different bases, fruits and cooling methods. Choose one recipe will not be easy!

This cocktail is one of the most popular types of smoothies. Perhaps he gained such fame thanks to an interesting flavor combination.

Indeed, banana and strawberry are the favorite berries of so many people, and the pleasant pink color looks great in the photo, attracts attention and makes you want to try a drink more likely.

How to make smoothies:

  1. Peel bananas and cut into slices;
  2. Strawberries well washed, cut the «tails»;
  3. Grind the berries in a blender until they become a homogeneous mass;
  4. Pour yogurt or milk into a blender, whip;
  5. Pour into glasses;
  6. If the blender heats the mixture during cooking, cool in the refrigerator. If not, eat fresh.

Contrary to popular belief, smoothies are made not only from fruits. There are recipes for unusual green smoothies in which vegetables are used.

They contain even more vitamins than the usual version, and will be the perfect breakfast for any person.

  • 1 large tomato;
  • 2 celery stalks;
  • 150 grams of carrot juice;
  • 100 g of beet juice.

Cooking time: 30-35 minutes.

70 kcal per 100 g

  1. Squeeze the juice in advance and let it stand for at least 20 minutes;
  2. Peel the tomato, wash the celery;
  3. Grind in a blender tomato and greens to a state of mashed potatoes;
  4. Pour juice, beat.

In the summer everyone wants to feel at least once the familiar taste of watermelon or melon. But why not diversify this tradition and make a watermelon smoothie? It is very tasty and low-calorie, helps to cool a little in hot weather.

  • 400 g of watermelon;
  • 100 g of ice cubes;
  • 2 tsp. honey
  • 2 tbsp. l lemon juice;
  • 1 sprig of mint.

Cooking time: 5-15 minutes.

35 kcal per 100 g

  1. Cut the watermelon, cut the pulp into cubes, remove all the bones;
  2. Place a watermelon in a blender, pour honey and lemon juice;
  3. Beat until a state of uniform mashed potatoes;
  4. Pour by the glass;
  5. Add ice to cool, decorate with mint.

Thus, smoothies are an incredibly healthy cocktail of fresh ground vegetables, berries or fruits. It is incredibly useful, contains many vitamins, it is recommended slimming and athletes.

It is easy to prepare it — it is enough to have a blender in the kitchen. If you choose the right recipe, cooking can take no more than 15 minutes. There are many unusual varieties of smoothies that will allow you to choose a cocktail absolutely for every taste.

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