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Breakfast smoothies with vegetables, fruits, berries: recipes

Have breakfast with taste! There are simple recipes for drinking smoothies (smoothies) that are great for the morning. For example, smoothies from vegetables, berries, herbs and fruits. In such drinks everything is fine. We take a little bit of everything, the most affordable products, and as a result we get a large amount of drink for the whole family.

What can lift a morning mood? That’s right, a glass of bright fruit and berry smoothie. In addition, smoothies are easy to supplement with different ingredients, such as apples, pears, plums, citrus, raspberries, blueberries, strawberries — there are lots of options.

  1. Choose the softest banana, peel, cut into pieces.
  2. Combine a banana with cherry, yogurt in a blender bowl, whip the products in mashed potatoes at medium speed.
  • 2 soft bananas;
  • 2 handfuls of dried cranberries;
  • 100 ml of fresh milk;
  • 120 grams of natural yogurt;
  • 2 pinches of roasted sesame seeds.

Time required: 15 minutes.

The portion contains 88 kcal.

  1. Wash the banana, peel, chop randomly.
  2. Put banana slices, dried cranberries, sesame seeds into a blender container, pour yogurt with milk, beat.
  3. Love sweet drinks — add a spoonful of liquid honey.
  • 2 small oranges;
  • 2 small carrots;
  • 20 grams of oatmeal or wheat bran;
  • 2 pinches of roasted sesame.

Cooking time: 5 minutes.

  1. Squeeze juice from oranges.
  2. Peeled carrots in a double boiler for 10 minutes.
  3. Make a mashed carrot blender.
  4. Add orange juice to carrot mass, beat.
  5. Put in a smoothie sesame seeds, bran, mix.
  • 20 g strawberries;
  • 20 ml of sugar syrup;
  • 2 pinches of chia seeds;
  • 120 ml pear juice;
  • 2 pinches of spirulina;
  • 30 grams of blueberries.

Cooking time: 10 minutes.

One serving contains 99 kcal.

  1. Strawberries, sugar syrup, pear juice, blueberries, spirullina, carefully beat in a bowl blender.
  2. Pour smoothies in wide glasses, sprinkle chia seeds on top. Serve immediately.

Vegetable smoothies are good because you can add any kind of vegetables. First of all, the most different greens, cabbage, roots, tomatoes, sweet peppers, cucumbers and celery.

  • 1 small cucumber;
  • 1 small apple;
  • 3-4 leaves of any salad;
  • 1 handful of arugula;
  • 1 sprig of fragrant thyme;
  • 100 ml of water.

Cooking time: 10 minutes.

Caloric content of 1 portion: 80 kcal.

  1. Cut off the peel of an apple and a cucumber, chop the products coarsely, tear the lettuce leaves with your hands.
  2. Put lettuce, arugula, cucumber and apple slices into a blender container.
  3. Stir all ingredients until smooth, then pour water and beat again.
  4. Smoothies pour into transparent wide glasses, remove the leaves from the sprigs of thyme and decorate the drink.

After watching the video, you will get acquainted with another interesting recipe for smoothing cucumber:

  • 1 beet varieties Bordeaux;
  • 1 sweet apple;
  • 1 carrot;
  • 1 piece of ginger;
  • a quarter of lemon;
  • 400 ml of water;
  • 1 pinch of salt.

Elapsed time: 15 minutes.

A serving of vegetable cocktail contains 84 kcal.

  1. Peel a piece of ginger, chop.
  2. Peeled root grate grated. Cut the apple in half, remove the seeds.
  3. Beet, carrot, apple and a piece of ginger to put in a bowl, beat until smooth.
  4. Pour lemon juice and water into a bowl, season with salt, beat again.
  • 500 ml of orange juice;
  • 1 medium banana;
  • 1 mango;
  • 100 g of spinach.

Cooking will take: 15 minutes.

One serving: 86 kcal.

  1. Mango cut in half, pull out the stone.
  2. Rinse the spinach well, put it on a paper towel, the vegetable should be dry. Rinse banana with water, peel, chop randomly.
  3. Take a blender, put mango in a bowl, slices of banana, spinach, pour orange juice, beat until smooth.
  4. Pour the vegetable mixture into glasses, you can add a little ice.
  • 4 sheets of spinach;
  • 3 branches of tarragon;
  • 4 leaves of lettuce;
  • 1 soft banana.

Time required: 15 minutes.

One portion: 85 kcal.

  1. Rinse greens, dry with paper towels. Tarragon leaves removed from cuttings.
  2. Leaf lettuce, break spinach by hand.
  3. Peeled banana cut into cubes.
  4. It will take a blender, put greens, tarragon, banana in his glass and beat everything well.
  5. Pour water, beat again.
  6. Ready cocktail can be sprinkled with crushed nuts, sesame seeds, poppy seeds.

For nutritiousness, oatmeal, nuts, bran and seeds are added to the smoothies. The recipes are simple, so making a nutritious smoothie for breakfast is easy.

  • 3 cups boiled oatmeal (for each cocktail in 1 glass);
  • for a banana smoothie: 1 banana + 0.6 cups of orange juice;
  • for strawberry: 10 pieces of strawberries + 100 ml of milk;
  • for pear: 2 pears + 150 ml of apple juice.

Total time: 15 minutes.

Caloric content: 89-95 kcal.

  1. Remove peel from banana.
  2. Put banana slices in a blender glass, a glass of oatmeal, pour orange juice and beat well, the consistency of the cocktail should be homogeneous.
  3. If the smoothie turned out thick, pour a little juice, sweeten the drink can be sugar or powdered sugar.
  4. Similarly, make a pear and strawberry smoothie by combining the recommended products.
  • 200 ml of kefir;
  • 1 soft banana;
  • 1 handful of dates;
  • 10 pieces of dark raisins;
  • 1 pinch of cardamom;
  • 200 ml of water.

Cooking time: 15 minutes.

Calorie portions: 99 kcal.

  1. Chop the peeled banana, halve the dates, remove the bone.
  2. Put in a blender bowl, make a puree, pour kefir, 200 ml of water, beat again.
  3. In the finished cocktail add dark raisins and a pinch of cardamom.

  • 100 g creamy soft cheese;
  • 200 ml of milk;
  • 5 apricots or 2 peaches;
  • 1 handful of grated hazelnuts;
  • 1 pinch of ground turmeric.

It will take 15 minutes to cook.

1 portion contains 98 kcal.

  1. From peach or apricots to remove the bone.
  2. Put the fruit in a blender container with milk and cheese. Beat thoroughly.
  3. Add grated nuts, a pinch of turmeric, mix.
  • 200 ml of coconut milk;
  • 155 g of pitted cherries (can be fresh-frozen);
  • 1 handful of oatmeal;
  • 15-20 g of liquid honey.

1 serving of cocktail: 99 kcal.

  1. In the bowl of a blender, whip the cherry with coconut milk.
  2. Add flakes, liquid honey, mix.
  3. Serve 10 minutes at the table.

All sorts of fasting days on the smoothie — not a myth. You can get rid of the extra 10 kg in just a month, if you add to the diet drinking puree of vegetables and greens, while reducing the daily caloric content to 1200 calories.

  • 100 g yogurt without sugar;
  • 200 ml of nonfat milk;
  • 1 cup black currant;
  • 1 cucumber;
  • 2 tbsp. spoons of ground flax seed;
  • 1 tbsp. spoon maple syrup;
  • a pair of petals of saffron.

Cooking time: 5 minutes.

  1. Peel the cucumber and cut the flesh into pieces.
  2. Take the bowl of the blender, put in the products according to the recipe, whisk thoroughly until the mixture becomes homogeneous.

  • 10 leaves of spinach;
  • 1 apple green;
  • 160 g black currant;
  • 20 g of flower honey;
  • 200 ml of water.

One serving: 96 kcal.

  1. Spinach leaves, rinse thoroughly, pat dry with paper towels.
  2. Cut off the peel from the apple, cut the core, chop the fruit itself large.
  3. Make a puree of spinach and apple, laying out their blender capacity.
  4. Pour water, honey flower, whip.

Follow the link to find recipes for a dietary omelet for breakfast.

Your homemade will appreciate the breakfast cake with sausage and cheese. Here is the recipe.

  • 150 g of frozen sour berries (any);
  • 1 bunch of spinach;
  • 200 ml of water;
  • 1 handful of chopped pine nuts.

Cooking: 10 minutes.

Caloric content: 89 kcal.

  1. Blender whip spinach with berries.
  2. Pour water, beat again.
  3. Smoothie pour into glasses, sprinkle with nuts on top.
  • 2 celery stalks;
  • 3 soft kiwis;
  • 1 carrot;
  • 5 sheets of lettuce;
  • 220 ml of water;
  • 1 handful pumpkin seeds;
  • 1 pinch of ground coriander;
  • 1 pinch of ground seeds of fennel.

Preparation: 10 minutes.

Portion value: 88 kcal.

  1. Peel off the kiwi, tear the salad with hands, cut celery, carrots into slices. Use a blender to make mashed potatoes.
  2. Pour water into the blender bowl, add spices, whisk again.
  3. Pour smoothies in glasses, top with pumpkin seeds.
  1. Smoothies can be sweetened with maple syrup or liquid honey, if it uses unsweetened fruit.
  2. The taste of the finished drink improves the added ice cube.
  3. Natural yogurt can be replaced with vanilla ice cream — you’ll have a festive smoothie.
  4. Smoothies made from vegetables, herbs and kefir improve digestion, therefore it is suitable for anyone who wants to lose weight.
  5. Bananas and grapes are too high in calories. If you stick to a diet, do not add them to the drink.
  6. Dairy products enrich the drink with protein and calcium, and yogurts with sweet fillings do not benefit.
  7. Drink from broccoli with fat-free kefir helps to lose weight.

In the video — another recipe for making smoothies:

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