Recipes for healthy and hearty salads with canned red beans
If we talk about useful cooking, then it can not do without red canned beans.
The fact is that it contains a huge amount of useful vitamins and minerals that give the body vitality and a lot of energy.
Salad is the simplest thing you can cook with this ingredient, and therefore we will consider several simple options.
Red beans — a product of dietary food, which, by the way, is used by many models for quick weight loss.
100 grams of canned product contains only 99 kcal.
Useful properties of legumes have been known for more than one millennium.
In ancient times, it was used as a mask and made various cosmetics.
But we will not go into it, since our task is to reveal, first of all, its nutritional qualities.
Red beans can in a matter of time strengthen the immune system of the body and positively affect the work of the nervous system.
This product is able to normalize blood sugar levels, and therefore it is more than useful for diabetics.
Onion must chop half rings.
Pay attention to what kind of onions: if it has a bright spicy taste, then it is better to pour it with boiling water to remove bitterness (otherwise you can feel only the taste of onion in a salad).
Prepare Bulgarian pepper: remove all seeds, wash and chop straws.
Cut the meat into small cubes and skip the garlic through the garlic press.
From the can of canned beans, gently drain the water, and rinse the beans themselves under running water.
Chop the cilantro and fry the walnuts in a dry frying pan.
Mix all the ingredients: onion, pepper, beef, legumes, cilantro and roasted walnuts.
It remains for the small — to fill the salad.
To do this, mix the wine vinegar with oil, after adding to the salad hops-suneli and pepper.
All is ready!
“Tbilisi” is being prepared simply, but just in case, you can follow this recipe step by step in the video clip:
Insanely simple to prepare and quick salad with canned red beans, but at the same time it is distinguished by its rich flavor.
Ingredients easy enough to get:
- a can of canned beans and corn;
- head of Chinese cabbage (or Chinese);
- chicken breast (2 pieces);
- 50 grams of any crackers;
- mayonnaise for dressing (you can use sour cream with garlic).
First you need to prepare chicken breast.
To do this, boil it in lightly salted water for 30-40 minutes, and then cut into small cubes.
From the jar of beans and corn drain all the water and rinse.
Mix the contents and add the chicken breast here.
Shred cabbage leaves as you like (as a rule, straw is best obtained).
To do this, it is necessary to separate the leaves from the head of cabbage, cut them several times along, and then cut the straw.
Add to the rest of the ingredients.
In the resulting mixture, add mayonnaise and mix well.
Put to cool in the fridge.
Before you put the dish on the table, add any croutons to the salad.
The taste of crackers does not matter, it is a purely individual decision.
Add some more refueling.
Serve on the table can be lightly powdered with greens.
If you remove the chicken from the recipe, you can prepare the following version of the dish:
Perhaps the fastest salad of red canned beans.
Its preparation will take a maximum of 10 minutes, but the taste will remain in the memory for a long time.
- 400 grams of octopus meat;
- 200 grams of lettuce (lettuce);
- jar of canned red beans;
- 1 red onion;
- 50 grams of crackers;
- 150 grams of potatoes;
- for refueling: 2 tbsp. spoons of vinegar and 1 tbsp. spoon of soy sauce.
The first step is to prepare the lettuce.
Wash it and chop it in small pieces, put it in a salad bowl.
Add the beans here, pre-drain the water and rinse thoroughly.
A hut-shaped cake is a confectionery product that is interesting to create for many housewives. So we decided that the recipe for this dessert will fit you. A popular recipe for a favorite cake Monastic hut.
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Casually sliced vegetables, filled with a mixture of cream and eggs — this is a casserole — a dish that does not require much expenditure, attention and time. Read the various step by step recipes here.
Octopus meat is also cut into small cubes, approximately 2 cm in size.
Onions chop rings and, if necessary, pour over boiling water to remove bitterness.
Boil the potatoes, let them cool and also cut into small cubes.
All the ingredients are combined in a salad bowl, adding there small crackers.
If desired, salad can be salted and pepper.
Season with soy sauce and wine vinegar.
You can immediately serve on the table.
We have prepared another video recipe.
It will cook a very quick snack of red beans with wit:
- If you do not eat meat, you can replace the breast in salads with white beans. Such a replacement will not spoil the taste of the dish.
- Choosing canned beans, pay attention to the composition. The best option would include the following: beans, water, sugar and salt. If in the composition you see any preservatives, feel free to pass by.
- Are you planning to store the bean product for a long time? Be sure to have a fully sealed package.
- Prefer tin glass containers when buying canned legumes. This will see what you are buying. Often, manufacturers use the fact that the buyer does not see the product and slip a low-quality product.
- Canned beans can cause indigestion if you eat too much of it. Therefore it is necessary to comply with the measure in all
They are prepared extremely simply and do not take a lot of time, and some of them can become a completely independent dish that does not require additions.
Beans in their nutritional properties and vitamins can easily replace meat. Therefore, salads from it are health, beauty and slim figure.
Finally, a surprise for you — a video recipe for an unusual combination of legumes, pomegranate seeds and nuts: