Herring is one of those products that can be used in many dishes, not only everyday, but also as an addition to the festive table. It is prepared very simply, and disappears from the plates instantly.
Simple and nourishing snack that goes well with fresh salad. The most difficult part is cutting fish, but this can be avoided by purchasing already prepared herring in the store.
Salt herring or use already salted. We split the fish and cut the fillet across, in small pieces.
Boil the potatoes in a uniform and cool. It is best to place it in the refrigerator for several hours, after which it will become more dense and will not crumble. Cut into small cubes.
Shred the onions in large rings and put all the ingredients in a separate container. Add oil and vinegar. We salt and mix well. Give herring to brew a couple of minutes. Decorate the dish with greens and serve.
Baked herring with potatoes in the oven is a rather unusual dish, but at the same time, it is just as tasty. Before cooking, all products are best prepared in advance, and then put them in a baking dish. Fish should be pre-frozen to make it easier to clean and remove bones.
- 0.5 kg of potatoes;
- tomatoes — 3 pcs .;
- onion — 2 pcs .;
- cheese — 200 g;
- 1-2 eggs;
- sour cream — 1 tbsp. spoon;
- Herring — 2 pcs. medium size;
- 100 ml of water;
- vegetable oil (in order to lubricate the form for baking).
Preparation time: 40 — 60 minutes.
Calorie dishes — 182 kcal per 100 g.
Clean the fish, remove the bones and cut the fillets into small portions. Cut onions into large rings (as thin as possible so that he can prepare). Shred tomatoes in cubes or circles. Cheese and potatoes three on a coarse grater. Making a fill for the fish. In a single container, mix eggs, sour cream, pour in some water, salt and pepper. Beat everything until a homogeneous mass.
We proceed to the preparation of the herring itself. Pre-lubricate the form with oil and lay out all the ingredients in layers. The first layer is potatoes. Lay the fish with the second layer, and put the onions and tomatoes on top. Pour all previously prepared pouring and sprinkle with grated cheese. Put the fish in a preheated oven for 30-35 minutes and cook at a temperature of 220 degrees.
The dish comes out tender, tasty and satisfying. Enjoy your meal!
For cooking will need:
- 1 medium herring (400 g);
- 2 large potatoes;
- 1 medium bulb;
- fresh greens;
- hard cheese — 50g;
- salt, pepper to taste;
- sunflower oil (for foil lubrication).
Preparation time: one and a half hours.
Calories per 100 g — 184 kcal.
Clean the fish, remove the insides, gills and bones. Potatoes and onions are washed and cut into cubes of medium size. Finely chop the greens and add to the vegetables. Mix all the ingredients in a separate dish, salt and pepper. Sprinkle the fish with salt and pepper (if desired, you can use additional seasonings). On the buttered foil put herring and spread the vegetables.
Wrap the foil and gently pinch the edges so that the juice does not leak. Place the foil sleeve on a baking sheet, edge up, and send it to the oven for 1 hour with a temperature of 200 degrees.
After an hour, unfold the foil, sprinkle the fish with grated cheese and back, without wrapping, put in the oven for another 5 minutes. Done — herring with potatoes in foil in the oven turned out excellent. Try it!
Stewed potatoes with meat or vegetables in a saucepan — note this recipe.
Lean berry pie is a dish that is easy to cook and besides, it is not too high in calories.
Read how to cook steamed fish cakes — try making this healthy, dietary dish according to our recipes.
Very easy to prepare, but at the same time tasty and nourishing salad.
Ingredients for 6-8 servings:
- several medium loin sirloin;
- 300-400 grams of potatoes;
- 2 eggs;
- fresh greens;
- mayonnaise (you can use butter).
Cooking time: 20-40 minutes.
Calorie salad — only 178 kcal per 100 g.
Boil the potatoes. Cool and peel. Cut into cubes of medium size. Fillet cut into cubes too, salt and pepper. Finely chop the greens. Cooked eggs cut into small cubes. Mix all ingredients and fill with mayonnaise or butter. We shift the salad in a separate plate, decorate everything with greens and serve on the table.
Original and tasty salad. It is also called “Russian” for its richness and many-sided taste.
- 1 lightly salted herring fillet;
- 2 eggs;
- 2 cucumbers;
- 1-2 boiled potatoes;
- green onion;
- salt and spices.
Preparation time: 1 hour and a couple of hours to let the salad cool and infuse.
Calorie salad: 170 kcal per 100 g
Put the boil potatoes and eggs. At this time we are engaged in cleaning herring. Clean the fish and remove as many bones as possible. Then cut into slices. When the potatoes are cooked, let them cool and cut into cubes. The same is done with cucumbers. We proceed to the preparation of the salad itself. It will be flaky, each layer must be well-coated with mayonnaise.
In the salad bowl tightly put herring. Do not forget about mayonnaise, pour greens on top. Next, lay out the cubes of potatoes and again put a layer of mayonnaise. The next layer is cucumber. From above we rub the eggs on a large grater and grease everything with mayonnaise (instead of a continuous layer, you can make a grid of mayonnaise). The remaining cucumbers and greens can be used for decoration. We send the salad to the fridge for a couple of hours to cool, and then we serve it to the table. Salad ready!