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Fruit salad with yogurt: recipes with photos, calorie

Fruit salad is one of the few dishes that has many advantages. It is not only tasty, sweet, but very healthy. If you do not have enough time, use the recipe for a simple dish, which takes only 7 minutes to prepare.

I want to make life brighter, fill it with bright colors, tastes, prepare a citrus fruit salad, which will not only relieve you from stress, but will benefit the body. If your child refuses to eat even sweet bananas, apples, cook an unusual fruit salad, decorate it in an original way.

And now about all these salads in more detail.

The modern pace of life does not always allow us to prepare dishes from a variety of components, and not always something that turns out to be more tasty. You can quickly and easily prepare a fruit salad with yogurt from a minimum set of ingredients, while saving time and money.

  1. Peel oranges or tangerines. Remove seeds, if any;
  2. Apples peel and core;
  3. Peel the Kiwi;
  4. All ingredients cut into cubes of the same size and put on a deep plate or salad bowl;
  5. Pour the fruit with honey and yogurt (you can cook at home);
  6. Sprinkle with chopped walnuts, garnish with mint leaves. Serve immediately after cooking. Enjoy your meal!

Another tip: to make a really simple fruit salad, pick up your favorite fruits or the ones in your fridge, just chop them and fill them.

For its preparation you will need the following ingredients:

  • oranges (3-4 pieces);
  • tangerines (3-5 pieces);
  • grapefruit (1 piece);
  • yogurt (200-250 ml).

To prepare a salad of citrus, you need only 7-10 minutes, and its caloric content is only 40-45 kcal. To enjoy this dish, you need to consider the step-by-step recipe of citrus fruit salad with yogurt and put it into practice:

  1. Peel oranges, tangerines and grapefruit;
  2. Citrus fruits are divided into segments, remove as far as possible films and stones;
  3. Cut slices of citrus into large pieces;
  4. Add yogurt and mix thoroughly;
  5. Garnish with pomegranate seeds;
  6. Serve immediately to the table. Enjoy your meal!

It often happens that parents can not feed their child. Everyone knows that vitamins are necessary for the full development of children, but most simply refuse even apples, bananas, oranges, and other fruits. In this case, you can offer your child a fruit salad with yogurt, decorating it with a cheerful smiley or in the form of a child’s favorite hero.

To make the dish not only tasty, but also not harm your child, it is better not to use citrus fruits, because many children most often develop an allergic reaction to oranges and tangerines.

It is necessary to prepare the following ingredients:

  • apples (1-2 pieces);
  • banana (1 pc.);
  • pear (1 pc.);
  • Kiwi (1 pc.);
  • 150 ml of yogurt.

To prepare this dish you will need 15 minutes. And its caloric content is 62 kcal.

The recipe for making fruit salad with yogurt for children is step by step:

  1. Apples, banana, kiwi and pear rinse well under running water;
  2. Peel all fruits and remove seeds from apples and pears;
  3. Ingredients cut into small cubes and put on a plate;
  4. Pour all homemade yogurt, mix and serve after 1 minute to the table. Enjoy your meal!

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Salad with pineapple can be prepared for both adults and children. Make it original, it will appeal to everyone, even the most fastidious gourmets. To do this, you need the following ingredients:

  • pineapple (1 medium size);
  • banana (1 pc.);
  • red apple (1 pc.);
  • orange (1 pc.);
  • Kiwi (2-3 pieces);
  • walnuts (5-7 pieces);
  • yogurt (250-300 ml).

Cooking time — 20 minutes, calorie — 68.5 kcal. To prepare an exotic fruit dish you need to follow these steps:

  1. Take a medium pineapple, cut it in half, clean the flesh, cut it into small cubes;
  2. Banana, apple, orange, kiwi, cut into cubes of medium size;
  3. Add chopped walnuts;
  4. All ingredients pour, mix;
  5. Put all the ingredients in an improvised container in the form of an empty half pineapple. Enjoy your meal!

It would seem that it can be easier than cooking fruit salad. However, you must follow a few simple but important recommendations:

  1. Use homemade yoghurt for dressing. To do this, take 1.5-2 liters of warm milk, add the leaven, after 8 hours you get a useful product;
  2. Add a dressing to enhance the taste. To make it, take and mix: fresh orange juice, herbs (mint, tarragon, lemon balm), honey;
  3. To prepare, take only fresh, delicious fruit;
  4. Wash fruits thoroughly before cooking;
  5. Clean the skin, especially from fruits bought in supermarkets;
  6. Fry the fruit pieces a little with the grill. This will add new flavors to the ingredients;
  7. To give a special highlight to the finished dish, add: poppy seeds, sunflower seeds or pumpkins, nuts;
  8. Do not forget to decorate the finished dish. Especially for children, this is most important. It is difficult to say that the main thing for them is the original decoration or taste.

Cook with pleasure, experiment. The main thing is to take your favorite ingredients and take into account the tastes and preferences of all family members and guests.

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