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Steamed turkey cutlets: calorie, recipes with photos

Poultry meat is the basis of dietary and baby food, especially in a ground form. And among the whole variety of poultry meat, the most dietary is turkey. Therefore, steamed turkey burgers is the most dietary dish imaginable.

Such burgers are suitable for feeding children, for a diet after aggravation of gastritis, for those seeking to lose weight, and for those who just love to eat tasty, but right.

Much here depends on the method of preparation. There are several ways to steam them:

  • in the crock-pot with the function «double boiler» or «cooking»;
  • in a double boiler;
  • in an electric double boiler;
  • in a pan on an iron colander.

Unlike other poultry meat — chicken, turkey cooks for a couple about two times longer. But turkey is considered more dietary meat than chicken. Firstly, turkeys are better contained, and it is difficult to add growth hormones to food, it is more whimsical than chicken.

And secondly, there is 4 times less fat in turkey meat. Depending on the size and thickness of turkey cutlets, steamed from 30 to 60 minutes. In the slow cooker a little longer than in a specialized double boiler.

Such burgers are a great option for baby food. If you cook them in a double boiler, then all the fat will drain, and the cutlets will be only the most useful. Therefore, most mothers choose mashed turkey for the first complementary foods, and such patties for subsequent feeding after the appearance of the first teeth.

  1. Scroll 2 times through a meat grinder;
  2. Chop a loaf and soak in milk;
  3. Grate carrots and onions;
  4. After the bun swells up and everything turns into porridge, add minced meat and vegetables;
  5. To form bits, their size should be small;
  6. Put the chops in a steamer bowl and cook for 45 minutes so that they boil for sure.

Since the child does not eat much at a time, it is better to immediately prepare several meatballs and freeze them. And cook just before a meal, 1-2 patties. It will be better this way than to store ready-made cutlets or mess around with minced meat every time.

Vegetables that can be cooked at the same time with steamed meatballs will fit perfectly on the side dish. For children who are still choking on large meals, cutlets can be ground with a fork or even a blender.

For juiciness, oatmeal or plain oatmeal can be added to patties. This recipe is for true supporters of a healthy lifestyle., As oatmeal will replace the loaf or crackers to give juiciness.

  • 600 g turkey;
  • half a cup of low-fat sour cream;
  • water;
  • 1 onion;
  • 1 carrot;
  • half a cup of oatmeal;
  • salt, spices to taste.

Cooking time: 70 min.
Caloric content per 100 g: 95 Kcal.

  1. At the very beginning, dilute the sour cream with three tablespoons of very warm water, add flakes and let them swell for 20 minutes;
  2. At this time, scroll the turkey through the meat grinder along with the onions;
  3. Grate carrots and add to the minced meat;
  4. Mix flakes, swelled in sour cream, and minced meat;
  5. Cutlet a lot of salt and pepper;
  6. Form round patties and put them in a steamer bowl;
  7. Steam.

In a slow cooker, cutlets are cooked a little longer, due to the fact that the water is brought to a boil longer and does not boil as intensely as on gas. But you can put the cutlets in a slow cooker, set the required time, and go about your business. To make burgers juicier it is recommended to add boiled potatoes.

  • 500 g turkey;
  • 5 potatoes;
  • 2 eggs;
  • slice of butter;
  • 2 onions;
  • salt, pepper to taste.

Cooking time: 75 min.
Caloric content per 100 g: 90 Kcal.

  1. Boil the potatoes for 10 minutes, cool and grate;
  2. Turn turkey meat in a meat grinder with onions;
  3. Add eggs, mix. Forcemeat salt and pepper;
  4. Mix potatoes and prepared minced meat;
  5. Form the burgers and place in a steamer bowl, after having been lubricated with butter;
  6. Cook in the mode of «double boiler» or, for lack thereof, in the mode of «cooking» 60 min.

French hot dog — note the recipe for a snack.

Recipes for quick baking for tea — note these simple variations of delicious sweets.

Milk with garlic — the benefits and harm, recommendations for use and advice.

Since the turkey is a low-fat dish, all recipes are reduced to making the burgers juicier. For juiciness, it’s better to add zucchini or zucchini instead of potatoes. Such burgers are also very tasty.

  • 400 g turkey;
  • 2 slices of bread;
  • 2 eggs;
  • 3 cloves of garlic;
  • 1 medium or 2 small zucchini;
  • half a cup of sour cream;
  • salt, pepper to taste.

Cooking time: 60 min.
Calories per 100 g: 46 Kcal.

  1. Roll the turkey in the meat grinder;
  2. Add the minced eggs, spices and salt;
  3. Grate zucchini and add to the stuffing;
  4. Add sour cream, crushed garlic thoroughly;
  5. Allow excess fluid to drain in a colander;
  6. Form the patties and cook them for a couple.

This dietary dish can be varied cheese filling. It is possible that its dietary properties are a bit diminished, but the flavoring will only benefit.

  • turkey meat 600 g;
  • hard cheese
  • 2 large eggs;
  • 2 slices of bread;
  • 3 cloves of garlic;
  • greenery;
  • salt pepper.

Cooking time: 65 min.
Calories per 100 g: Kcal.

  1. Make minced turkey fillet by adding slices of bread while scrolling;
  2. Mix the minced meat with egg, chopped greens, crushed garlic, spices, salt;
  3. Mince thoroughly squeeze out excess liquid and let it drain in a colander;
  4. Cheese grated;
  5. To form roundels from meat and flatten it strongly, so that a flat circle is obtained;
  6. In the center of this circle put a spoonful of grated cheese and gently roll up the meatball, so that the cheese remains inside;
  7. Steam patties.

Cutlets need to be eaten warm. So you can enjoy the melted and flowing from the core when cutting the cheese patties.

To cutlets were truly tasty and juicy, you need to listen to a few tips.

  1. Fresh light-colored turkey has a distinct smell, slightly damp;
  2. Such burgers are perfectly combined with any greens. For example, scallions, parsley, dill or mint;
  3. Vegetables, couscous, boiled rice, buckwheat, potatoes are excellent for garnish;
  4. The most dietary part of the bird is brisket. Thighs and legs are fatter;
  5. The skin must be cut off, because there is a lot of fat and harmful substances in it;
  6. It is better to do the stuffing yourself, so in addition to the fillet, add offal to the minced meat. If there is no meat grinder, you can finely chop the meat;
  7. For juiciness, steamed turkey meatballs are suggested to add a loaf, bread, semolina or crackers soaked in milk. Or add pieces of bread to the meat while scrolling. They may even be a little stale, but without signs of mold;
  8. Such spices as zira, sumah, mint are excellent for turkey, and also lemon juice perfectly complements their taste.

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