How to cook chops with pineapple and cheese in the oven
Meat chops are an appetizing and hearty meal for lunch or dinner, which, moreover, is very easy to prepare. The pineapples and cheese baked with it will add the original flavor to the meat. The dish is tender, not dry, fairly light.
This recipe contains the minimum number of products that can be found in any store. In the preparation of dishes should not have any problems, even from people far from cooking. Pork — very high-calorie, fatty meat, so it is best to serve it with something light: vegetables, rice, salad.
Before cooking, the meat is washed, dried and cut into pieces for future chops (it is better to make them rather thin so as not to bake for a long time). Having covered pieces with cling film, they are treated with a hammer.
Then salt and pepper are sprinkled on the meat, smeared with sour cream (it is convenient to use a cooking brush for this). Pieces spread on a baking sheet, which must first be oiled.
They put a circle of pineapple on each chop, and sprinkle largely grated cheese on top. For baking the temperature is set at 180 degrees. Keep the dish in the oven for about 20 minutes.
The cheese should melt and redden during this time. Pork chops with pineapples and cheese are ready — set the table!
Pork chops with tomatoes and pineapples, baked in foil
If you wrap the meat when baking with foil, it will turn out even more juicy. Products will retain more nutrients and nutrients with this method of cooking.
- 1/2 kg of pork;
- 300 g of pineapples (it is better to take canned);
- 2 pcs. onions and tomatoes;
- 200 g of mayonnaise (it is permissible to replace it with sour cream);
- 100 g of hard cheese to choose from;
- salt and pepper.
On cooking will leave: 1 h.
Calories per 100 g: 344 kcal.
Wash the meat, dry with a napkin, cut into pieces of the desired shape and size. Salt and pepper each piece, cover with foil and beat with a hammer. Grease a baking sheet a little.
Each chop put on the foil so that then it can be closed. Onions and tomatoes cut into rings. Put onions on chops, anoint with mayonnaise. Then lay out the tomatoes and smear with mayonnaise again.
Pineapples are laid out after the tomatoes (it is possible to put the whole ring into slices, but it is more convenient), repeat the layer of mayonnaise and sprinkle grated cheese on top.
Close the chop in foil and bake for 30-40 minutes (180 degrees). In the last 5 minutes, you need to open the foil to make the cheese redden.
Chicken meat is not as high in calories as pork, and it makes diet chops that can be given even to children.
- 600 g chicken fillet;
- 2 eggs;
- 2 tbsp. l wheat flour;
- 100 g of one of hard cheeses and canned pineapples (pieces or rings — for choice);
- 1 tsp var. oils;
- pepper, salt.
Cooking will take: 1 hour.
Caloric content per 100 g: 153 kcal.
Chicken fillet cut into pieces, beat off with a hammer. Salted and sprinkled with pepper. Eggs should be mixed with pre-sifted flour. Each chop roll in egg-flour batter.
Grease a baking tray with prepared vegetable oil, put chicken pieces on it. Put pineapples on top of chicken and sprinkle with cheese. For baking enough 20 minutes at 200 degrees.
Try to cook a diet of cheese pancakes with a banana — it is very tasty and healthy.
Read how to make broccoli salad — this dish will be a real find for those who watch their weight.
Hercules diet cookies — try to make this dish using only healthy products.
Veal can be found in recipes less often than other meats, but the chops from it are no less tasty, juicy and nourishing. Such a delicacy is quite suitable for a festive table.
- 600 grams of veal;
- 200 g of pineapples and champignons (suitable both fresh and canned);
- 1 onion;
- 3 cloves of garlic;
- salt pepper;
- 150 g sour cream 15% and hard grated fine cheese.
Cooking time: 3 hours
Caloric content for 100 g: 381 kcal.
Meat washed, cut into pieces. Onions cut into thin rings. Put the meat in the pan, put onion on top. Pour with cold water just above the top layer of onions and leave for 2 hours. After this time, the meat is taken out, dried with a napkin, fought off.
Add salt and pepper, a little stir fry in vegetable oil. Sour cream is mixed with cheese and crushed garlic. The meat is put on a slightly greased baking sheet.
Spread pineapples on each chop, then mushrooms. Fill the dish with sour cream and cheese sauce. You need to bake meat for 20 minutes (180 degrees).
Another delicious and dietary recipe for turkey meat dishes.
- 1 kg of turkey;
- 1 onion;
- 200 g sour cream 20% and any hard cheese, which one you like best;
- salt pepper;
- 1 pack pineapples in the form of pieces or rings;
- 1 tbsp. l lemon juice;
- Italian herbs — you can choose others according to your preferences (the quantity is also determined by taste);
- 20 ml rast. oils.
Time for cooking chops: 1 hour
Caloric value for 100 g: 188 kcal.
Bird fillets are washed, dried, cut into pieces. Beat the meat with a hammer, sprinkle with herbs, salt and pepper. Prepare a baking sheet, greasing it with oil. Tomatoes and onions cut into rings.
Chops put on a baking sheet, spread on their surface onions, the next layer of tomatoes, and on top — pineapple. Wash or smear the dish with sour cream, sprinkle with grated large cheese. Bake chops need 40 minutes (180 degrees).
Almost the main role in the successful result of cooking chops is the choice of meat. You need to choose exactly those pieces that are best suited for this purpose. The meat must be of high quality and fresh. For each type of meat — their own selection criteria.
To cook poultry chops, you need to choose the loin portion, especially the breast. It is freed from the skin and excess fat, washed, dried. Good meat should be elastic, uniform in color, slightly moist, but not slippery or sticky.
For the preparation of chops from pork, beef, lamb, veal, tenderloin, brisket, chops are suitable. Healthy pork will be pale pink in color with white veins. Saturated pink shade with white elastic fat — in good veal.
Beef and lamb differ in even red color, at lamb it will be slightly darker. In any case, the bones and fat should be white. Yellow color or other deviations in color may indicate attempts to artificially refresh a shade or an animal’s old age. Good meat — elastic, not slippery, without mucus, dark or green spots, unpleasant smell.
Choosing the right, fresh products, you can be almost sure that the dish will turn out tasty and nutritious. It remains only to carefully follow the instructions in the recipe. Chops with pineapples and cheese are served with almost any side dish. Well prepared cooked in any way vegetables, greens. So you can enrich your diet with even more useful elements.