Not so long ago, many nutritionists had a negative attitude to include carrots in their diets for those who are trying to quickly lose a few extra pounds. Such a myth existed due to the fact that for a long time its glycemic index reached enormous heights. However, later this figure was sharply reduced, and carrots became a very useful product for those who want to lose weight.
In this article you will learn how with the help of carrots you can achieve the desired weight in a relatively short time. Be sure to try to cook a couple of the recipes offered below, because besides the fact that they are very tasty and low-calorie dishes, you also feed the body with vitamins.
At the moment, carrots can be safely called one of the main vegetables that need to be included in the diet of those who are seriously on the diet. That he is a real well of vitamins, containing almost the entire palette of their various groups. At the same time, there is absolutely no fat in carrots, which gives it a very low nutritional value. Regular consumption of this vegetable will not only help to achieve a beautiful figure, but also cure the body as a whole.
However, what makes this product so valuable for those who care about their weight. Here you can immediately indicate several good reasons:
- A large amount of fiber helps the body provide a feeling of fullness for a long time;
- due to the presence of fructose allows you to saturate the body with beneficial carbohydrates, which are necessary for normal functioning;
- improves the composition of cells in the blood and increases hemoglobin;
- increases the level of metabolism, and also generally speeds up the metabolism.
Besides, carrots have another huge plus. There are many recipes based on this vegetable, so you can experiment for a very long time.
However, the glycemic index of boiled carrots, though lowered, but remained at risk. That is why refrain from eating simple boiled carrots. In the case of cooking dishes from it, simply combine it with products containing low calorie content.
Rules for carrot weight loss and the available contraindications
Surprisingly, carrots for weight loss can help not only quickly lose a couple of extra pounds, but also slightly improve the body as a whole. As mentioned earlier, the carrot is an unusually useful vegetable, so not only salads, but also juice should be the reason for this.
Is it possible to eat carrots in the evening and at night while losing weight? Of course, yes, it is quite possible to eat it at night, because a salad of grated vegetables with the addition of lemon juice will allow you to quickly quench the body and at the same time not add extra centimeters.
However, as with any diet based on a small amount of products, such a weight loss is quite negative in general can affect the body. Great stress can lead to the fact that the work of the heart and intestines may be impaired. In addition, such a mono-diet in no case should be carried out by those who suffer from ulcers, diseases of the intestines and kidneys, as well as problems with the gastrointestinal tract. Since a carrot is a product with a negative calorie content, it takes quite a long time to digest it, which does not allow the body to get all the necessary substances for the body to lead a full life.
So do not risk and do not carry out such cleaning more often than once a month. And if you feel any negative changes, then immediately consult a doctor, because the consequences can be quite serious.
The answer here is definitely positive. Korean carrot itself does not have such a high calorie content, but at the same time it has a very high level of saturation, so it can very quickly satisfy its hunger. However, its use must be strictly fixed and combined with other products full of protein. Also, its use for more than 10 days in a row is absolutely not recommended.
Such Korean carrots must be prepared at home and at the same time do not add a large amount of salt, but it is better to refuse it altogether.
Using Korean carrots during the diet can safely lose up to 4 kilograms. At the same time, because of experimenting with spices, you will definitely not get tired of this product.
By themselves, carrot salads have a fairly low calorie content and easily tolerate the neighborhood with a variety of fruits and vegetables. This is what gives a lot of space for experimentation. However, in order for vegetables to be absorbed faster by the body, be sure to use various types of oils as a dressing.
Recipe carrot salad for weight loss step by step:
- To prepare this salad, take fresh vegetables and rinse them thoroughly. After that, they must be removed from the skin and grate on a medium grater or finely chop;
- Put all the vegetables in a salad bowl. After that, peel the garlic and turn it into mashed potatoes with the help of a garlic press. Add it to the pumpkin seed oil and use it to season the salad. After that it is necessary to mix and serve.
It is rare to find a more delicious and unique combination for a salad like the simultaneous use of carrots and apples. In this case, the recipe is very simple and extremely tasty, so to cook it for the future just will not work. You will eat it all at once.
- carrots — 200 g;
- vegetable oil — 15 ml;
- Granny Smith Apple — 100 g;
- apple cider vinegar — 5 ml;
- lemon juice — 15 ml;
- peeled sunflower seeds — 10 g
Time limit: 20 min.
Nutritional value: 58 Kcal.
How to cook a diet of carrot and apple salad:
- The first step is to prepare carrots for salad. After you wash and clean it, you will need to rub it with a large grater, you can even the one that is intended for the manufacture of Korean;
- You can decide if you want to cut off the peel of apples. It contains a large amount of vitamins, but the salad can get more sour. For apples, cut the bones off the core and chop it into medium-sized slices;
- In a separate bowl, mix the dressing. It will contain vegetable oil, apple cider vinegar (only natural, not its surrogate), as well as lemon juice. Mix it well and season it with mixed carrots and apples. Let the salad stand for 10 minutes to blend the flavors and serve to the table, sprinkled with seeds.
Such a salad will not differ in low calorie content, but it is absolutely impossible to resist it. However, its nutritional value is not so high, so in a limited size, such a salad can be safely consumed without fear for your waist.
- carrots — 250 g;
- sour cream — 50 ml;
- sugar — 7 g;
- walnut — 50 g;
- garlic — 2 teeth;
- apple vinegar — 1 tsp. l .;
- salt and pepper.
Time limit: 140 minutes.
Nutritional value: 97 Kcal.
How to cook carrots with sour cream for weight loss:
- Carrots are very carefully washed and cleaned with the help of a vegetable peeler. After that, grate it on a coarse grater. To it should be added chopped walnuts and garlic passed through the press. Mix everything and set aside;
- Now it’s time to make sour cream sauce. For him, to the main ingredient, that is, sour cream, you must add spices and vinegar. Knead everything well and beat. Continue to do this until a perfectly homogeneous mixture is obtained;
- Carrot pour sour cream dressing and mix again. Put the salad in the fridge. After a couple of hours, he will be completely soaked and can be served for lunch.
If you want to try cooking carrot soup, then in order to make it very low-calorie, you need to know one rule — do not expose vegetables to any prior roasting. In fact, there are a large number of different recipes for carrot soups, but this can truly be called even fat burning.
- carrots — 200 g;
- celery — 50 g;
- lentils — 125 g;
- onions — 1 pc .;
- Cherry — 125 g;
- fresh ginger — 25 g;
- fresh chili — 10 g;
Time limit: 45 minutes.
Nutritional value: 82 Kcal.
How to cook a dietary first carrot dish:
- First you need to prepare lentils. Use red for this soup because it does not need to be soaked and cooks very quickly. Be sure to rinse it;
- Rinse and peel all vegetables thoroughly. Cut celery stalks into small pieces, and grate carrots. Shred onions into small cubes. Cherry tomatoes simply cut in half, because they are already quite small;
- Take the pan. It is imperative that she had a thick bottom. It should be put lentils and vegetables. Add water and boil everything for 20 minutes — this time will be enough to soften the lentils. Use a weak fire for cooking;
- As soon as the soup is ready, grated ginger, chopped chili and spices should be mixed with it. All this will give the dish its zest, so the amount in general can be varied to taste;
- Soup must be mashed with a blender and garnished with parsley.
Increasingly, nutritionists call various smoothies the best drinks in order not only to get an excellent figure, but also to saturate the body. In fact, with such a drink you can easily replace the entire breakfast without any side effects.
- peaches — 3 pcs .;
- carrot juice — 150 ml;
- flax seed — 5 g
Time limit: 10 min.
Nutritional value: 45 Kcal.
Smoothies recipe step by step:
- From fresh peaches it is necessary to extract the bones and cut each of them into several pieces;
- In a blender, put the peach pieces, pour them with carrot juice. Before adding flax seed, it must be turned into flour using a coffee grinder;
- All these components must be ground in a blender within five minutes. During this time, the cocktail will be saturated with oxygen and get a more delicate texture.
Diet on carrots: its various options, menus and effects
Of course, carrots have a good effect on excess weight, if it is gradually introduced into the diet. However, there are diets based on this product. During them for a limited period of time you can get excellent results and get rid of extra pounds. At the moment there are 3 such options. We will consider each of them below.
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Mono-diets in themselves, although very effective, are also quite dangerous. That is why, before starting it, it is advisable to consult with your nutritionist so that he understands and explains the risks of your choice. In no event such a diet can not be carried out by those who have problems with the gastrointestinal tract or kidneys.
The essence of this diet is to eat only water and carrot salad for 3 days. The salad should be the simplest and consist of plain grated carrots, seasoned with olive oil and lemon juice. It should be eaten every three hours at about 200 g at a time. If desired, one more ingredient can be added to such a salad, usually it is a fruit. However, it must be different every day. Every day you need to drink at least 2 liters of water. So you can lose up to 4 kilograms in 3 days.
During the carrot diet for 7 days the diet becomes much richer, so you can sit on it calmly. Standardly you can lose about 11 kg during this time. What gives such an effect? All the same carrot salad with the addition of one of the fruits — an apple, kiwi or orange. In addition to water, you can eat dairy products — kefir and 150 g of low-fat cottage cheese. It is necessary to eat at least 4 times a day, however, the optimal amount is 5 meals.
- 150 g of cottage cheese with sour cream;
- Carrot salad with honey;
- Apple-carrot salad with sour cream dressing;
- Carrot salad with honey;
- 200 ml low-fat kefir.
So all five meals can be scheduled for each day.
Such a diet is also considered to be an ordinary mono-diet, since one will have to use the already familiar carrot salad. However, it will not need to be filled with butter, but with sour cream. Food intake also remains 5. It is advisable to eat at regular intervals, that is, every 3 hours. In the middle of the day, a raw carrot salad can be replaced with boiled salad as a warm food. On the day you need to drink at least a couple liters of water.
Such a diet can only be carried out once every three months and in consultation with a nutritionist. However, besides the fact that you significantly lose weight, your body will be cleaned of toxins and slags. You will immediately notice improvements in skin condition. Also, carrots will help to normalize the state of sugar in the blood and prevent the development of diabetes.
In general, we can say that eating carrots will really help to lose weight. However, since diets are quite rigid and have many contraindications, you should prepare very carefully for them. By the way, carrots can accumulate harmful substances in themselves, so you should be very careful in choosing it.