The oldest cooking method known to people is various stewing and baking of vegetables.
Today, with an abundance of culinary capabilities, they are used in all diets, being an unbreakable link in a healthy diet.
Multivarka — a modern version of the creation of traditional healthy dishes.
In it, products undergo a gentle heat treatment that does not burn most of the vitamins and trace elements.
Another way to call this method is languor, because the food is languishing, comes at a low temperature.
Dietary fiber, stimulating the normal cleansing of the body, remain on your plate.
Thus, you get light vegetable delicacies, not boiled, decaying vegetables.
Slow maturation of products produces a deep, plant-based aroma.
Multicooker does not dehydrate them, while preserving juiciness.
Have fun practicing health cooking!
For this type of cooking, we can use two modes of multicooker: “quenching” and “baking”.
At the first of them, the vegetables are cooked in their own juice, at the second they are slightly more dried and become more tender.
- Pre-thaw beans and broccoli;
- Potatoes and zucchini cut into fairly large cubes;
- Each tomato is divided in two and cut into slices;
- Large shred all greens;
- Pour the preheated container with vegetable oil, add seasonings and lay the potatoes on light roasting for 10 minutes (“frying” mode);
- Change the mode to “baking” or “stewing”, and cook, respectively, for 50 or 90 minutes;
- Add broccoli, zucchini, green beans and pepper, sprinkling all the ingredients with salt and mixing them well;
- Before the end, add tomatoes and greens.
- Cabbage: 1 head;
- Oyster mushrooms or champignons 300 g;
- Dill, parsley: 1 bunch;
- Red onions: 1 pc .;
- Green peas: half a can;
- Vegetable oil: 5 or 6 tbsp. spoons;
- Tomato paste: 1.5 tbsp. spoons;
- Salt to taste;
- Seasoning: great hops suneli.
- We divide mushrooms into large pieces;
- Shred rings onions;
- Medium chop the cabbage;
- Vegetable oil is poured into a heated multicooker, pour out seasoning;
- Add mushrooms and onion rings, fry everything in frying mode for 15 minutes;
- Pour the tomato paste, salt well and mix thoroughly;
- Cooking a dish in the mode of «quenching» 60 min;
- Toward the end put the peas and sprinkle with coarsely chopped greens.
What we use:
- Eggplant: 4-5 pcs .;
- Carrots: 2 pcs .;
- Red or bulb onions: 1 onion;
- Tomatoes: 3 pcs .;
- Parsley: 2 large bunches;
- Vegetable oil: 4 or 5 tbsp. spoons;
- Pepper, salt to taste.
How to cook:
- Cut eggplants into large slices, carrots into cubes;
- In hot oil, fry the onion rings for 5 minutes;
- Add eggplants with carrots and mix;
- We put the stew for 60 minutes in the mode of «quenching»;
- 10 minutes before the end lay the sliced tomatoes;
- At least sprinkle the dish with parsley.
- Sunflower refined oil is the most common for us, although in all the recipes for stewing vegetables, you can use others that give a more specific gourmet flavor.
- It can be olive oil, mustard oil, and corn oil — today their range is huge;
- If you want to get a 100% dietary treat, then just do not fry these ingredients in the oil, and immediately start the carcass;
- If you want to cook food without more calories, do not add oil at all.
- Vegetables in a slow cooker emit enough moisture and dry will not work;
- If you prefer a very mild taste, then pour water when cooking;
- Sometimes, in order for a dish to get complete completeness with a lower temperature effect, you can set it to “heated” mode after shorter or minimal cooking time;
- No need to constantly mix the vegetables, as they are processed evenly and do not stick;
- For greater satiety and richness of food, add sour cream while stewing.
No need for tricky seasonings, because the vegetable juice released during the longing is rich in all shades of natural taste.
So, stewed vegetables in a slow cooker are prepared in a universal way and can be used in various combinations and quantities.
You can also extinguish frozen vegetables, especially since it will not be difficult to do this in such multicookers like Redmond, Panasonic or Polaris.
Feel free to decorate your dishes with varieties of greens, already prepared legumes.
We offer you a recipe for the preparation of asparagus bean salad. Surprise your guests. And here, you can find out what are the options for making canapes on skewers.
Indifferent to not leaving anyone healthy and delicious broccoli salad, all the information, read: https: //notefood.ru/retsepty-blyud/vtory-e-blyuda/kak-prigotovit-vkusno-kapustu-brokkoli.html.
Any vegetable can be a major.
Green products for aesthetics well diluted with red and yellow.
Let such dishes be cooked much longer than on ordinary plates.
They are richer and healthier, that’s what really matters to us.
Therefore, fantasize and be healthy!
A good example of cooking vegetables for a couple in a Redmond multicooker.