Healthy breakfast recipes for health
Time in the morning is necessary for a person not only to wake up with a cup of coffee and charging, but also to properly feed the body with energy for the whole day.
Even those who are trying to lose weight should remember that breakfast is a must-have meal, without which it is simply impossible to fix your body for a healthy lifestyle!
In addition, in order for the morning to be as good as possible, the morning meal should be not only useful, but also simple to prepare.
And, of course, delicious.
Favorable products for morning use
- First of all, these are complex carbohydrates and fiber, which can be found in any grain crops. The most popular, of course, is considered to be «porridge from England» — oatmeal.
- Fresh juices are perfect for the body to wake up properly before the main meal. The most popular are orange, apple and tomato.
- Dairy products and eggs are needed to saturate the body with protein and other valuable vitamins. These products can be a great addition to the main diet.
- Fruits are always useful, and even more so in the morning. Even if the juice is not squeezed out of them, you can simply make a fruit salad and fill with natural yogurt. Or eat just like that.
- Jam with toast is one of the most popular breakfasts in many countries. The fact is that it contains gelatin, which favorably affects the functions of the stomach.
Let’s try to choose from the extensive list of healthy and tasty breakfasts what is easiest to prepare, because the time for many is very, very limited.
Since breakfast will be useful, it’s best to bake in the oven.
However, the option is possible and ordinary — in the pan.
So, let’s proceed to cooking:
Mix the cottage cheese with the egg until smooth, then add salt, 1 spoon of sugar and vanilla sugar.
Mix everything well.
Now, when everything turned out as it should, fill the silicone molds and send to the oven (temperature 180 degrees) for 15 minutes.
In the meantime, cheesecakes are prepared, you can do the preparation of a delicious addition — sauce.
To do this, fill the pot with a small amount of water and add berries with 1 spoon of sugar.
Boil for 2-3 minutes and pour the resulting blender.
When the sauce takes on a uniform appearance, it is ready.
Cheese cakes can be poured over the top or side.
Here is a purely personal matter of each.
Do you know what breakfast can be cooked if you have a simple buckwheat porridge?
Watch the video and find out:
Frittata is an omelette, originally from Italy, filled with a variety of fillings.
To prepare it you will need:
- 5 eggs;
- vegetables — bell peppers, tomatoes, broccoli, onions and garlic;
- hard cheese (100 grams) and feta as desired;
- greens (parsley is best to use);
- spices — salt, pepper to taste;
- 0.5 st.l. butter and olive.
When the ingredients are prepared, it’s time to start cooking.
First you need to prepare vegetables: tomatoes, pepper, cut into cubes, and broccoli disassemble into small florets; chop also parsley, onion and garlic.
Eggs in a deep bowl and add spices.
Beat with a whisk or fork, but not much.
Heat olive oil in a pan and immediately add butter.
Fry the onions with garlic until golden brown, then add the rest of the vegetables and keep them in the pan for another 5 minutes.
Next — parsley and half eggs.
Wait for the mixture to grab a bit and lay out the feta cheese.
In case you do not use it, just add the rest of the mixture on top.
Cook on low heat until the edges of the dish are set.
After — sprinkle with cheese and send in a preheated oven for 15 minutes.
And here is the preparation of frits in the video story:
It is often called the “vitamin bomb”, because it is prepared exclusively from healthy ingredients.
What is needed for this?
- First of all, 300 grams of oatmeal, which will be the basis.
- On 100 grams of bran and walnuts. In principle, there should be a lot of nuts. You can use any, but in the original recipe there is an almond — 25 grams.
- You will also need:
- sunflower seeds — 25 g .;
- sesame — 25 gr .;
- dates — 50 gr .;
- 3 tbsp. honey;
- 2 tbsp. vegetable oil.
Milk and natural yoghurt are most often used to serve granola.
Often, fruits and berries are added to the brightness of the taste.
What exactly — does not matter.
Now proceed directly to cooking.
Crush nuts, add to them seeds and sesame.
Pour cereal, bran and raisins here.
Dates are best also cut into small cubes (although many leave them whole) and add to the total mixture.
Now it is the turn of honey and vegetable oil.
It is better to choose oil without smell, so as not to spoil the taste and aroma.
So, mix the resulting mass well and put it in a baking dish.
Send everything to the oven, preheated to 200 degrees and leave there for 20 minutes.
Granola is good because it can be stored for up to one month.
So, having cooked once, you can sometimes not bother with the question “What can I cook for breakfast?”.
The finished dish is often served in a bowl, bay milk or yogurt.
On top, as a rule, laid out sliced fruits and berries.
Another delicious way of serving is with plums and orange juice.
The pitted plum is poured with a small amount of juice and cooked for about 4 minutes on low heat.
After that — the plum is sprinkled with granola and poured over with honey.
Do not be afraid to experiment.
Perhaps you will find your own unique way of serving this dish.
To make it even clearer how to prepare a dish called Granola, we recommend watching the video below:
This breakfast is especially good in the autumn, when the pumpkin season comes.
- 200 gr. pumpkins;
- 30 gr. plain and corn flour;
- pinch of baking powder and salt;
- 3 oranges;
- 4 eggs;
- 50 gr. sugar and 30 grams. butter;
- 0.5 tsp vanilla.
For a start, prepare orange jam (Kurd).
Peel two oranges and cut them finely.
Then add sugar and mix well.
Juice the remaining oranges and 3 eggs, add to the zest, whisk a little whisk.
Let the mixture stand for about 30 minutes so that the Kurd gets a pleasant aroma.
As time passes, pour the mixture into a small saucepan, add butter and boil for 5-7 minutes.
Cool and refrigerate.
Now go to cooking pancakes.
Rub the pumpkin on the smallest grater, and it is best to send it in the microwave for a couple of minutes and knead with a fork so that it turns out to be a homogeneous mass.
Add two types of flour, salt, vanillin and one egg.
Fry in a pan without oil.
Pumpkin pancakes with Kurd ready.
And what if you cook pancakes with milk? Everyone loves them, but the truth is that time needs to be spent more than usual. So what is the result — all are fed at least until lunch! The correct recipes for real pancakes with milk.
With the morning recipes figured out, but in the evening, too, want to eat. Ideas for dinner dishes can be found here.
Anisimova Elena for many years helping people lose weight. You can get acquainted with its methods in the article.
If you have children and you like to surprise them, then this recipe will be most welcome.
For this you need only 2 eggs, 2 medium tomatoes and salt / pepper to taste.
Cut the top of the tomatoes with a sharp knife and carefully remove the core with a spoon.
Beat the eggs inside the tomatoes, season with spices and send to the oven preheated to 180 degrees.
It is necessary to bake 15-20 minutes.
Uncomplicated, beautiful, and most importantly, healthy breakfast is ready.
As you can see, there is nothing difficult in indulging yourself with tasty and at the same time healthy dishes every day.
It is not necessary to eat boring scrambled eggs or oatmeal every day.
Enough to attach a little imagination and from the most ordinary breakfast you can create a real work of art.
Here are some more tasty and quick options: