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Useful properties of apples and recommendations for eating fruit

Nature has a wide range of fruits that contain all the necessary nutrients for humans: vitamins, minerals and elements. They are necessary for growth, healthy development and normal functioning.

Artificial additives not only will not replace them, but also to some extent will cause harm to health.

One of these fruits, rich in nutrients, are apples.

The fact that apples have a lot of liquid, and they have a delicious aroma, is not new to anyone.

This also applies to their beneficial properties inherent in each variety.

Apples are a dietary product.

Almost everyone has heard of the apple diet.

Observing the apple diet, it is possible to significantly lose weight without worrying and not thinking that any significant harm is caused to the body.

And the coarse fiber contained in them allows you to activate and stimulate the digestive process and, consequently, rapid weight loss.

Apples have beneficial properties for the heart.

Doctors strongly recommend to use these fruits regularly, as the nutrients contained in them strengthen the walls of blood vessels, normalize their fragility, elasticity and permeability, reduce the formation of cholesterol plaques that clog blood vessels.

Thus, apples help to slow down the process of cholesterol oxidation and prevent its deposition on the walls of blood vessels.

They affect the structure and condition of the teeth.

One of the useful properties is that they are able to prevent the formation of dental caries.

This is due to the fact that pectins contained in apples fight against bacteria on the tooth enamel, and during chewing gums are massaged, blood circulation improves, which has a beneficial effect on the condition of the teeth.

Apples stimulate the bowels.

All varieties contain such substances that, getting into the intestine, begin to actively remove from it toxins, slags, free radicals and harmful substances that have entered the body along with poor-quality food and under the influence of environmental factors. To adjust the work of the intestines and clean it, it is recommended to eat at least two apples a day.

Apples are a great source of vitamins and trace elements.

All grades contain vitamins A, C, B1, B2, PP, E, as well as trace elements such as: potassium, sodium, sulfur, phosphorus, boron, vanadium, magnesium, aluminum, iron, iodine, copper, molybdenum, nickel, fluorine, chromium, zinc, carotene, manganese, calcium, pectins, sugars, organic acids and others.

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These vitamins, microelements and acids not only enrich the body with all necessary, but also help to increase immunity, strengthen the body, stimulate its resistance to diseases, including colds, cleanse the blood and normalize its structure, improve the work of blood vessels and muscle tissue, as well as nervous system and brain, support the normal functioning of the thyroid gland, which is so important for women.

On top of that, apples are very useful for such diseases and phenomena as:

  • avitaminosis;
  • anemia;
  • indigestion;
  • atherosclerosis;
  • hypertension;
  • gallbladder problems;
  • constipation;
  • cold cough and hoarseness.

People with such problems of the stomach and intestines as: acute gastritis, ulcers, erosion, it is not recommended to abuse apples.

The acids in their composition can irritate the mucous membrane.

Patients with such problems, it is desirable to eat apples in baked or shredded form.

In addition, the bones of the fruit contain prussic acid, which in large quantities can be harmful, especially to those people who show signs of diabetes.

Baked fruits are considered no less useful.

It is very easy to prepare them, it is enough to bake in the oven or microwave for 15-20 minutes at a temperature of 180 degrees Celsius.

Baked apples, whose beneficial properties are as follows:

  1. do not irritate the mucous membrane of the stomach and duodenum;
  2. easily cope with dysbiosis;
  3. act as a laxative for constipation and intestinal problems;
  4. restore the process of digestion after heavy operations;
  5. remove from the body bad cholesterol with its high content in the blood;
  6. they are an excellent diuretic, due to which they cleanse the body of harmful substances;
  7. have anti-inflammatory properties;
  8. eliminate swelling of various origins.

These apples contain a large amount of iron and other nutrients that are stored even after heat treatment.

The seeds (pits) of apples contain fatty oils, proteins, sucrose, and the most important substance is iodine.

With a shortage of iodine in the body, a person is depressed, lethargic, his memory and attention worsen, and frequent headaches.

It is recommended for such people to eat the whole fruit without removing the bones.

On top of that, vitamin B17, the so-called letril, which has anti-cancer properties and reduces body fatigue, was found in the pits.

Tincture of seeds has found wide application in cosmetology, as it is able to fight wrinkles.

Therefore, its regular use will allow to get rid of fine wrinkles and fight stretch marks.

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However, do not overuse bones, as they contain such an active ingredient as amygdalin glycoside.

Once in the stomach, it is able to secrete hydrocyanic acid, irritating mucous membrane.

In addition, prussic acid is able to block cellular respiration, and with a large dose can provoke asphyxiation.

Soaked apples are obtained by soaking, adding various spices.

There are three main methods of urinating: sour, simple and sugar, each of which is useful in its own way.

It should be borne in mind that only mature fruits are suitable for urinating, and later varieties.

From what spices are used when urinating, the taste of apples and their aroma depend.

Soaked apples, whose beneficial properties are as great as raw ones, go completely unnoticed.

The fact is that peeled apples contain a large amount of ascorbic acid.

Because of this, these fruits have a pronounced anti-inflammatory properties, helping to increase the body’s resistance to colds and various kinds of infectious diseases.

The benefits of pickled apples is also in the fact that their regular use stimulates appetite, accelerates the secretion of gastric juice, increases intestinal motility, prevents the formation and development of osteoporosis.

Properly dried apples preserve all the nutrients, vitamins and minerals.

They are as useful as fresh.

They can be eaten in dried form, and you can make fragrant compotes from them.

They are rich in calcium, potassium, iron, sodium, phosphorus, iodine, sulfur, copper, molybdenum.

Dried apples have a beneficial effect on metabolism, improve and stimulate the digestive process, have a positive effect on the nervous system, strengthen the body and increase immunity, as well as improve memory.

Including them in the diet is recommended not only for people of age, but also for pregnant women.

It is proved that 100 grams of dried apples per day reduces the risk of developing sclerosis and helps to improve blood circulation in the brain vessels.

Due to the fact that they contain a high amount of iron, they are useful for hypertensive patients and those who suffer from anemia.

If a person suffers from constipation and intestinal dysfunction, it is necessary for him to include dried apples in the diet. Regular use of them will prevent these problems with the intestines.

As for green varieties, scientists have found that regular use of them can rejuvenate the body and restore heart cells.

Due to this influence, a person begins to feel much better, his fatigue decreases, his overall activity increases.

Green apples reduce the level of cholesterol in the blood, thereby reducing the likelihood of vascular blockage and the corresponding occurrence of the most common heart diseases.

In addition, the green variety of fruit contains a large amount of vitamin A and C, which contributes to normal digestion, elimination of signs of constipation, restoration of the intestinal function, strengthening the body and improving immunity.

Among all the varieties are the most common Antonovka.

They are usually collected in autumn or early winter.

And these apples are widely spread due to a number of useful properties inherent to them.

Antonovka used to treat diseases of the urinary-genital system and the gastrointestinal tract.

In addition, they have a mild laxative and diuretic effect, so they are used to solve problems with constipation and the removal of harmful substances and slags from the body.

From this video you will learn what benefits apples actually have on our bodies.

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