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Pineapple: useful properties, chemical composition and contraindications

More recently, on the shelves of our stores, pineapple was a rather rare guest, and he was even called «bourgeois delicacy».

Now this king of tropical fruits flaunts in every shop window and is no longer an exotic wonder.

Tasty berry in unusual scaly clothes is especially pleased with its juicy flesh in winter.

What else is hidden under the unusual skin of this fruit, we will try to reveal in this article.

Pineapple is the name for pineapple in English, which literally translates as “pine cone-apple”.

That is how the first Europeans from the team of Christopher Columbus in 1493 called it during their trip to America.

Brazil is the birthplace of this unusual fruit, and from there the pineapple went on a journey around the world.

In the 15th century, Europe became acquainted with this strange fruit, and it came to Africa and Asia in the 16th century.

Even Russia in the 18th century successfully cultivated these fruits in royal greenhouses.

Many people think that such beautiful fruits should grow high on trees, for example, on palm trees.

Now pineapples are cultivated in almost all tropical countries, and the main suppliers of this fruit are Hawaii, Thailand, Vietnam, the Philippines, Malaysia and South Africa.

In the ripe fruit of this fruit, the flesh should be white or light yellow in color with a sweet-sour taste and a pleasant aroma.

These fruits are eaten not only fresh, but also dried, canned and frozen, as well as processed into compotes, juices and jam.

Among tropical fruits, it takes 2nd place, which, however, is not surprising, because it is not only tasty, but also extremely useful.

Pineapple pulp consists of 85% water, and the remaining 15% is monosaccharides (sucrose, fructose and glucose) and organic acids (citric, tartaric and malic).

It also contains a large amount of provitamin A and vitamins PP, C, B, B2, B12.

Also, this fruit is rich in trace elements such as potassium, iodine, calcium, manganese, iron, copper, zinc and magnesium.

Of all the listed mineral substances, this fruit contains the greatest amount of manganese and potassium (up to 321 mg).

If you use a cup of pineapple juice every day, then the body is 75% supplied with the daily norm of the necessary manganese, which is very necessary for strengthening bones, and potassium helps the normal functioning of the nervous and cardiovascular systems.

These exotic fruits are very rich in fiber, which cleanses the body and promotes the process of digestion.

Also in pineapples contains such a substance as beta-carotene, very useful for vision.

By including this fruit in your daily diet, you reduce the risk of age-related retinal changes.

A large number of these exotic fruits contain bromelain — an enzyme that allows you to break down complex protein.

Bromelain has an active anti-inflammatory effect, prevents thrombosis.

All this turns this fruit into a source of useful substances for the human body.

This amazing tropical berry can replace many drugs for various diseases, so pineapple is rightly considered to be a «tropical pharmacy.»

    Useful in atherosclerosis and hypertension. It helps to thin the blood, lower blood pressure and dissolve cholesterol plaques on the walls of blood vessels;

With colds, it is very useful to take pineapple juice, because it contains ascorbic acid and bromelain, which eases the course of the disease, removes sputum, suppresses cough, reduces inflammation in the nasopharynx and helps the body withstand the fight against infection;

Pineapple — an excellent anti-inflammatory agent. Drinking pineapple juice soothes pain in the joints and muscles;

The use of this exotic fruit improves the digestive processes and improves the metabolism in the human body;

Using a slice of pineapple, you can successfully remove the corns by attaching the flesh to the problem area for the night;

Useful properties of this fruit, have found their place in the fight against cancer. Regular consumption of these tropical fruits can prevent the spread of metastases;

  • It has antidepressant properties, which means that it helps to get rid of stress and bad mood.
  • Unfortunately, this tropical fruit is not a frequent guest on our table.

    But you should pay attention to it and include more often in your diet.

    Every woman tries to gain benefits from any product for her body.

    In this case, the pineapple will be for the fair sex a great friend.

    It will help maintain normal weight, rejuvenate the body and look amazing.

    Women seeking to lose weight, have long made this tropical fruit the basis of various diets, because its calorie content is about 50 kcal.

    Everyone knows that turnip has useful properties, but to take its leaves, do they have any benefits? If interested, this article will fully satisfy your curiosity.

    In addition, it contributes to the removal of excess fluid from the body, dulls the feeling of hunger and contributes to the rapid digestion of food eaten.

    In cosmetology, pineapple is widely used for the manufacture of various lotions, masks and creams.

    When oily skin is useful to wipe it with a slice of this fruit.

    Masks from the pulp of these fruits increase the elasticity of the skin and soften it.

    There is no doubt about the benefits of dried pineapple.

    After all, it contains the same trace elements and vitamins, as well as fresh fruit.

    But we should not forget that it is 7 times more caloric than a fresh fruit — its caloric content reaches 357 kcal.

    Excessive consumption of such sweets threatens a rapid increase in weight.

    Canned product, on store shelves, you can buy at any time of the year.

    Despite the fact that sugar is added to preservation, the caloric content of this product is low — only 60 kcal.

    Fans of sweets can replace this product with cakes and pastries without harm to their body.

    But canned fruits have a number of disadvantages, the main of which is that during heat treatment the useful enzyme bromelain is destroyed.

    Since pineapple is an unusual fruit for our body, it is necessary to treat it with caution.

    Pineapples should be used with great care to pregnant women, because spoiled and unripe fruits have an abortive effect.

    This tropical fruit is a strong allergen, so it should be used very carefully, especially for children.

    Many people know that the most delicious things, unfortunately, are not always useful.

    But the pleasant exception is pineapple.

    This tropical fruit combines 3 amazing properties — tasty, healthy and very beautiful!

    Pineapple, or an apple, or a pine cone? We recommend watching this video about the benefits and dangers of this exotic fruit. Enjoy watching!

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