World medical specialists are inclined to believe that cranberries should become an integral part of the diet of every person who wants to experience life to the full and be healthy to the maximum.
After all, cranberries are considered to be an unusually useful berry for our body.
It grows in Russia, mainly in the swamps, where it is collected.
It is a creeping shrub that «loves», a temperate climate.
Could such a small plant be so priceless?
In this article, we will know if this is so?
- First of all, it is a strong antioxidant: it protects the cells of the body from harmful radicals, prevents aging;
This berry contains a lot of potassium, vitamin C. By consuming it daily, you can prevent colds and protect the body from viral infections;
Cranberry tea is one of the first helpers at elevated temperatures. This berry removes, along with urine and sweat, all the harmful substances and the next day a person feels much better — the heat subsides;
Also cranberries will be useful for women who suffer from cystitis. For the prevention of the development and exacerbation of the disease, doctors recommend to drink 300 ml of juice every day (active ingredients are benzoic acid and proanthocyanides);
Drinking cranberries prevents the appearance of harmful microorganisms in the bladder;
This plant improves the condition of blood vessels: vitamins C and PP prevent the formation of crystalline plaques, varicose veins, and the appearance of blood clots;
By consuming it, you can reduce the risk of gastric cancer and ulcers (antibiotics in the berries destroy microbes on the walls of the gastrointestinal tract);
It has a positive effect on the digestive process, improves appetite;
Regulates blood clotting;
Removes toxins from the body;
Increases physical and mental activity.
Improves the condition of hair, nails, skin;
Even after drying, this berry retains its beneficial properties, almost the same as the chemical composition of the freshly picked berry.
As already mentioned, it contains benzoic acid, which is a powerful natural preservative that allows you to save almost all the vitamins and minerals.
- B1 (thiamine), B2 (riboflavin), B5 (pantothenic acid), B6 (pyridoxine), C, E, K (phylloquinone), PP, choline.
- Calcium, magnesium, sodium, potassium, iron, phosphorus, copper, zinc, selenium, manganese.
100 grams of cranberry (fresh) contains 26 calories.
This is a fairly low figure (for example, an apple, which is considered a dietary product, contains 35 calories per 100 grams).
Therefore, you can safely add it to your favorite dishes, or use it separately!
But if we talk about dried cranberries, the caloric content will be several times higher, because during its processing sugar syrup is used (first, juice is squeezed out of the berries, then mixed with glucose syrup; this liquid is introduced into the cranberries, which is then dried).
In 100 grams of dried cranberries — 308 cal.
Therefore, eat dried fruit in moderation, do not overdo it. (an excessive amount of sugars is definitely not beneficial to the body).
In the previous section, you have already seen the information, how it affects pathogens.
Now consider its antimicrobial property in more detail.
Thus, when cranberry tannin enters the body, it simply sticks to harmful bacteria and goes along with the urine.
Therefore, it has a pronounced antibiotic function.
Therefore, cranberry juice or berries in its pure form will help to overcome a cold, the flu, and remove toxins from the body.
In addition, lotions from cranberry juice are actively used for psoriasis, scrofula, purulent wounds, lichen, skin erythema.
Antiviral, astringent property has a beneficial effect on the course of diseases.
Also, a number of components in the berry enhance the effect of drugs.
Therefore, be sure to consult with your doctor if you can eat berries, during the use of the drug.
If we talk about the effect of cranberries on the exterior, then by all means it should be noted that it can make a person more beautiful with both external and internal use.
It is necessary to emphasize once again that the acids and trace elements contained in cranberries, stimulate cell renewal in the body, cleanse from slags.
And everyone knows that the cleaner the body and the faster it is updated, the better will be the external indicators (skin, nails, hair — the main indicators of age, beauty and health).
Also cranberries are used externally to improve the condition of the skin:
its juice performs the function of “natural lifting” — tightening the skin of the face, getting rid of fine wrinkles, crow’s feet (you can add to maxi or apply a warm compress (heat up to 37 C) to problem areas);
helps eliminate acne and pigment (red) spots, narrow pores: it is enough to rub cranberry juice into your face every morning. Or you can make tonic ice cubes. The juice is best suited for oily skin types;
The juice of this berry, you can massage the scalp, apply it to the entire length of the hair. As a result, the amount of dandruff will decrease, the hair will become softer;
In fact, cottage cheese casserole, is prepared very quickly, in this article, you will learn how and what is required for this.
Have you ever thought how to make a hodgepodge for the winter? Here: https://notefood.ru/retsepty-blyud/supy/kak-varit-sbornuyu-solanku.html, you will find the answer to this interesting question.
Cranberries, like any other product, in combination with certain individual characteristics of the human body, can be harmful.
- People with individual intolerance berries;
- With gastritis with increased acidity;
- With gastric ulcer, duodenal ulcer;
- In case of certain liver diseases (before including this berry in the diet, it is worth consulting with your doctor);
- Nursing mothers, children under three years old (risk of damage to the sensitive stomach lining).
If a handful of berries can make your day brighter, more comfortable and more pleasant, then why not give pleasure to your body by providing it with such a diverse set of vitamins and minerals?
We recommend to watch this video, in which, you will learn everything about cranberries and even more!